Welcome to Lunch Flow 👋

Written By Roaa from Lunch Flow

Last updated 14 days ago

What is Lunch Flow?

Think of Lunch Flow as a bridge between your bank and wherever you want your transaction data to go. Instead of manually downloading CSV files or copy-pasting transactions, Lunch Flow automatically syncs everything for you - daily, securely, and reliably.

Your Bank → Secure Provider → Lunch Flow → Automated Sync → Your Destination

How It Works (It's Simple!)

1. Connect Your Bank 🏦

Choose your bank from 20,000+ supported institutions worldwide. You'll log in through your bank's official website (we never see your password) and authorize read-only access to your transactions.

2. Configure Your Destination 📍

Tell Lunch Flow where to send your data – Google Sheets, CSV files, your own API, or other apps. Set it once and forget about it.

3. Enjoy Automatic Sync 🎉

That's it. Your transactions sync automatically. Go live your life while your data stays up to date.

🌍 Global Bank Coverage

Lunch Flow connects to over 20,000+ financial institutions worldwide. We use specialized regional providers to ensure the most stable and secure connection possible.

🇬🇧🇪🇺 UK & EU : 🇬🇧 🇮🇪 🇫🇷 🇩🇪 🇪🇸 🇮🇹 + more (via GoCardless)

🇺🇸🇨🇦 US & Canada : 🇺🇸 USA, 🇨🇦 Canada (via MX / Finicity)

🇳🇿 New Zealand : All major 🇳🇿 New Zealand banks (via Akahu)

🇧🇷 Brazil : Comprehensive 🇧🇷 Brazil coverage (via Pluggy)

🌏 Pacific Asia : 🇭🇰 🇸🇬 🇹🇭 🇲🇾 🇵🇭 🇻🇳 (via Finverse)

View Full Bank Coverage List → Bank Coverage & Regional Support

💡 Missing your bank? Request support for a specific institution

📍 Where Your Data Can Go

Budgeting Apps

Lunch Money

Sync with Lunch Money for effortless personal finance management.

Actual Budget

Local-first budgeting with zero-based budgeting principles.

Sure

Self-hosted open-source personal finance and wealth management.

Firefly III

Open-source personal finance manager with powerful reporting.

Spreadsheets & Files

Google Sheets

Automatic spreadsheet updates. Perfect for custom budgets and tracking.

CSV/ OFX Files

Download files to import into any software you like.

Developer Tools

API

Build custom integrations with our REST API.

Model Context Protocol (MCP)

Access your data in Claude and other AI assistants via Model Context Protocol.

🚀 Next Steps

New to Lunch Flow? Start here:

  1. Connect Your First Bank → Step-by-step bank connection guide

  2. Choose Your Destination → Pick where your data should go

  3. Understanding Sync Settings → Configure how often data updates

💬 Get Help